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We Got Now!

Don’t wait until it’s too late Now is the time to get started on the athlete in you!

Rockland Training

Players travel from around the world to train with Rockland Prospects at camps, clinics, and privately. Whether someone is an NBA player or a youth player, we have the tailored plan and training methods to help any player maximize their results and enhance their game. biqle porn

Individual Training

Together we will put together a workout schedule that suits your lifestyle and goals.

Program Design Session

This is an excellent option for those who would like to train on their own but need education and guidance to design a safe and effective program. Information will be gathered prior to the session to learn what equipment you have access to and your training history.

Virtual Strength & Conditioning

We can place you with one of our Professional Performance Coaches who will provide you with individual training through email, video and over the phone.

Marv Spencer

Certified Trainer & Coach

“One of my greatest joys is to see athletes get better, to help them exceed their expectations and actualize their goals. All while realizing that athletics is fun”.

Founded by Marv Spencer, Rockland Prospects has grown to become the global authority on basketball skill development and has grown into applying elite training for multiple sports development.

Player Videos & Resources

We believe player development should be documented to all of our athletes. Players are helped with 30 day rehabs. We develop play profile videos to help with documenting progress and can be used for the next in your college process.


High-quality, full-length workout videos


Clean eating recipes and tips


2-5 minute high impact video reel


Exercises you can do at home